Shake and Bake
Workouts
Monday 2/14/22 @ 7:8 PM
461kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 3/14/22 @ 3:12 PM
485kj
77rpm
50%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 5/31/23 @ 4:29 PM
416kj
80rpm
46%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 10/21/20 @ 2:45 PM
326kj
80rpm
48%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/25/22 @ 8:40 PM
269kj
72rpm
48%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Sunday 9/27/20 @ 3:33 PM
650kj
75rpm
51%
21mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 7/11/19 @ 4:5 PM
566kj
87rpm
49%
21mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Wednesday 4/8/20 @ 11:8 PM
513kj
81rpm
50%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 4/21/19 @ 1:59 AM
483kj
82rpm
49%
20mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Wednesday 2/20/19 @ 6:12 PM
530kj
80rpm
51%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
461
kj
Monday 2/14/22
485
kj
Monday 3/14/22
416
kj
Wednesday 5/31/23
326
kj
Wednesday 10/21/20
269
kj
Friday 2/25/22
650
kj
Sunday 9/27/20
483
kj
Sunday 4/21/19
530
kj
Wednesday 2/20/19