Shake and Bake

Workouts

Friday 12/6/19 @ 1:37 PM
✅
546kj
72rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Monday 10/21/19 @ 3:13 PM
✅
371kj
67rpm
59%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Thursday 1/30/20 @ 6:35 PM
✅
163kj
76rpm
51%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Monday 5/27/19 @ 5:18 PM
✅
534kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Friday 3/20/20 @ 11:59 PM
✅
483kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Saturday 9/14/19 @ 12:26 PM
✅
705kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Friday 8/30/19 @ 4:36 PM
✅
601kj
76rpm
56%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Tuesday 7/16/19 @ 7:9 PM
✅
490kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:45 PM
415kj
81rpm
44%
19mph
Thursday 5/16/19 @ 12:21 PM
✅
476kj
94rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/21/19 @ 4:1 PM
339kj
85rpm
33%
16mph
Monday 3/4/19 @ 5:31 PM
✅
497kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/9/19 @ 6:12 PM
383kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 12/6/19
476 kj
Thursday 11/19/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Monday 10/21/19
261 kj
Monday 7/11/22
15 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Thursday 1/30/20
80 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Monday 5/27/19
429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Friday 3/20/20
422 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Saturday 9/14/19
598 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Friday 8/30/19
461 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 7/16/19
415 kj
Monday 7/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 476 kj
Thursday 5/16/19
339 kj
Tuesday 5/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 497 kj
Monday 3/4/19
383 kj
Wednesday 1/9/19