Shake and Bake

Workouts

Monday 8/1/22 @ 1:48 AM
✅
186kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:9 PM
154kj
73rpm
39%
15mph
Monday 1/17/22 @ 4:36 PM
✅
191kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/20/22 @ 7:22 PM
151kj
66rpm
41%
15mph
Thursday 2/4/21 @ 12:46 AM
✅
192kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 3:42 PM
139kj
52rpm
43%
12mph
Tuesday 12/22/20 @ 6:27 PM
✅
146kj
93rpm
32%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:31 PM
142kj
79rpm
35%
14mph
Sunday 1/12/20 @ 11:44 PM
✅
190kj
80rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
Monday 10/21/19 @ 11:17 PM
✅
209kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:28 AM
164kj
79rpm
38%
15mph
Tuesday 8/6/19 @ 11:1 PM
✅
220kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Monday 8/1/22
154 kj
Friday 7/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Monday 1/17/22
151 kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Thursday 2/4/21
139 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 146 kj
Tuesday 12/22/20
142 kj
Thursday 12/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 190 kj
Sunday 1/12/20
162 kj
Saturday 1/11/20
30 min JLO Ride
Jess & Robin
✅ 209 kj
Monday 10/21/19
164 kj
Thursday 10/17/19
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Tuesday 8/6/19
160 kj
Thursday 8/15/19