Shake and Bake
Workouts
Wednesday 2/14/24 @ 7:16 PM
✅
176kj
75rpm
40%
16mph
Wednesday 2/14/24 @ 10:18 AM
168kj
66rpm
43%
16mph
Wednesday 11/8/23 @ 4:44 PM
✅
174kj
79rpm
38%
16mph
Thursday 11/2/23 @ 10:57 PM
165kj
69rpm
41%
15mph
Monday 3/21/22 @ 4:33 PM
✅
192kj
72rpm
43%
16mph
Tuesday 3/29/22 @ 10:0 AM
183kj
63rpm
46%
16mph
Sunday 12/26/21 @ 5:28 PM
157kj
87rpm
34%
15mph
Wednesday 2/2/22 @ 10:49 AM
✅
188kj
74rpm
41%
16mph
Tuesday 8/6/19 @ 11:1 PM
220kj
78rpm
43%
17mph
Tuesday 4/21/20 @ 12:59 PM
✅
266kj
62rpm
55%
19mph
Friday 1/17/20 @ 11:45 PM
230kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 1:41 AM
✅
240kj
60rpm
53%
18mph
Sunday 1/12/20 @ 11:44 PM
190kj
80rpm
40%
16mph
Thursday 1/16/20 @ 10:26 AM
✅
243kj
60rpm
54%
18mph
Tuesday 12/17/19 @ 12:19 AM
217kj
76rpm
43%
17mph
Thursday 12/19/19 @ 11:2 AM
✅
228kj
63rpm
51%
18mph
Monday 7/22/19 @ 12:3 AM
✅
210kj
84rpm
40%
17mph
Tuesday 7/23/19 @ 10:6 AM
159kj
71rpm
40%
15mph
Wednesday 7/3/19 @ 1:35 AM
✅
193kj
78rpm
42%
17mph
Wednesday 7/3/19 @ 12:6 AM
159kj
60rpm
45%
15mph
Workouts
168
kj
Wednesday 2/14/24
165
kj
Thursday 11/2/23
157
kj
Sunday 12/26/21
230
kj
Friday 1/17/20
190
kj
Sunday 1/12/20