Shake and Bake

Workouts

Friday 11/8/19 @ 10:33 AM
205kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 2:37 PM
119kj
82rpm
38%
16mph
Sunday 10/13/19 @ 7:41 PM
280kj
77rpm
48%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
Saturday 8/31/19 @ 5:56 PM
290kj
82rpm
47%
20mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:26 PM
128kj
85rpm
31%
14mph
Sunday 6/16/19 @ 5:46 PM
291kj
78rpm
49%
20mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 1:0 PM
131kj
80rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
205 kj
Friday 11/8/19
119 kj
Tuesday 11/19/19
30 min 80s Ride
Cody Rigsby
280 kj
Sunday 10/13/19
175 kj
Thursday 9/12/19
30 min 80s Pop Ride
Cody Rigsby
290 kj
Saturday 8/31/19
128 kj
Wednesday 8/7/19
30 min 80s Pop Ride
Cody Rigsby
291 kj
Sunday 6/16/19
131 kj
Thursday 6/6/19