Shake and Bake

Workouts

Wednesday 1/24/24 @ 11:3 AM
185kj
81rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/18/24 @ 11:19 AM
142kj
70rpm
45%
17mph
Monday 8/7/23 @ 10:47 AM
75kj
85rpm
40%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 1/18/24 @ 11:41 AM
67kj
71rpm
44%
16mph
Sunday 12/6/20 @ 3:32 PM
82kj
93rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/15/24 @ 12:3 AM
63kj
86rpm
37%
16mph
Wednesday 8/23/23 @ 11:0 AM
101kj
72rpm
51%
20mph
Extra 10: HIIT Ride
Cody Rigsby
Monday 9/18/23 @ 9:46 AM
93kj
51rpm
60%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
185 kj
Wednesday 1/24/24
142 kj
Thursday 1/18/24
Extra 10: Low Impact Ride
Robin Arzón
75 kj
Monday 8/7/23
67 kj
Thursday 1/18/24
10 min Low Impact Ride
Alex Toussaint
82 kj
Sunday 12/6/20
63 kj
Monday 1/15/24
Extra 10: HIIT Ride
Cody Rigsby
101 kj
Wednesday 8/23/23
93 kj
Monday 9/18/23