Shake and Bake
Workouts
Saturday 6/3/23 @ 7:9 PM
218kj
83rpm
40%
17mph
Wednesday 5/10/23 @ 9:25 AM
✅
291kj
84rpm
45%
20mph
Wednesday 11/13/19 @ 10:19 AM
279kj
88rpm
43%
19mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Friday 5/14/21 @ 10:19 PM
433kj
80rpm
47%
20mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Monday 9/14/20 @ 10:35 AM
413kj
88rpm
43%
19mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Tuesday 1/28/20 @ 10:15 AM
✅
315kj
83rpm
47%
20mph
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph
Friday 7/19/19 @ 10:16 PM
✅
442kj
83rpm
45%
19mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Tuesday 1/15/19 @ 11:57 PM
✅
413kj
82rpm
46%
19mph
Saturday 6/9/18 @ 1:6 PM
116kj
77rpm
39%
16mph
Monday 6/25/18 @ 9:37 AM
✅
161kj
80rpm
44%
18mph
Workouts
433
kj
Friday 5/14/21
777
kj
Saturday 5/8/21
413
kj
Monday 9/14/20
385
kj
Saturday 11/2/19