Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
✅
515kj
79rpm
50%
21mph
Thursday 11/24/22 @ 5:36 PM
243kj
80rpm
37%
15mph
Sunday 3/20/22 @ 2:33 PM
✅
184kj
85rpm
44%
19mph
Wednesday 3/2/22 @ 5:39 AM
88kj
73rpm
36%
14mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Tuesday 12/14/21 @ 3:17 AM
78kj
78rpm
37%
15mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Sunday 7/19/20 @ 5:0 PM
206kj
80rpm
42%
17mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 12:2 AM
381kj
88rpm
42%
19mph
Thursday 6/4/20 @ 9:14 AM
✅
184kj
88rpm
43%
19mph
Tuesday 6/9/20 @ 2:3 AM
141kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Sunday 6/7/20 @ 11:33 PM
360kj
87rpm
40%
18mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Thursday 7/18/19 @ 1:42 AM
244kj
85rpm
33%
15mph
Tuesday 1/29/19 @ 10:37 AM
✅
113kj
80rpm
43%
18mph
Friday 8/3/18 @ 12:5 AM
74kj
84rpm
34%
15mph
Thursday 10/18/18 @ 9:32 AM
✅
124kj
89rpm
31%
14mph
Wednesday 3/14/18 @ 1:59 AM
107kj
90rpm
28%
13mph
Workouts
78
kj
Tuesday 12/14/21
381
kj
Tuesday 8/25/20
107
kj
Wednesday 3/14/18