Shake and Bake

Workouts

Saturday 4/13/24 @ 11:14 AM
301kj
83rpm
46%
20mph
30 min Advanced Beginner Ride
Denis Morton
Sunday 4/14/24 @ 1:24 PM
188kj
73rpm
42%
16mph
Thursday 3/14/24 @ 10:2 AM
193kj
87rpm
43%
19mph
20 min 80s Ride
Ben Alldis
Sunday 3/3/24 @ 1:55 PM
167kj
79rpm
44%
18mph
Sunday 7/30/23 @ 1:41 PM
127kj
76rpm
45%
18mph
15 min Climb Ride
Denis Morton
Thursday 3/7/24 @ 11:58 AM
109kj
66rpm
48%
17mph

Workouts

30 min Advanced Beginner Ride
Denis Morton
301 kj
Saturday 4/13/24
188 kj
Sunday 4/14/24
20 min 80s Ride
Ben Alldis
193 kj
Thursday 3/14/24
167 kj
Sunday 3/3/24
15 min Climb Ride
Denis Morton
127 kj
Sunday 7/30/23
109 kj
Thursday 3/7/24