Shake and Bake
Workouts
Friday 7/14/23 @ 10:15 AM
✅
139kj
80rpm
45%
19mph
Thursday 6/22/23 @ 1:11 PM
104kj
70rpm
46%
17mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Sunday 2/14/21 @ 2:39 PM
595kj
80rpm
48%
20mph
Wednesday 5/11/22 @ 9:55 AM
✅
157kj
81rpm
43%
18mph
Wednesday 5/4/22 @ 11:9 AM
140kj
79rpm
36%
15mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Saturday 11/6/21 @ 2:20 PM
609kj
80rpm
48%
20mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Sunday 12/9/18 @ 4:4 PM
159kj
82rpm
38%
16mph
Thursday 12/13/18 @ 8:51 PM
✅
242kj
80rpm
45%
18mph
Workouts
420
kj
Thursday 6/8/23
595
kj
Sunday 2/14/21
609
kj
Saturday 11/6/21
449
kj
Monday 2/8/21