Shake and Bake
Workouts
Friday 10/7/22 @ 4:2 PM
✅
167kj
81rpm
44%
18mph
Monday 10/3/22 @ 1:55 PM
141kj
80rpm
41%
17mph
Saturday 7/16/22 @ 4:39 PM
✅
266kj
88rpm
43%
19mph
Saturday 7/23/22 @ 7:22 PM
233kj
88rpm
40%
18mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Friday 4/22/22 @ 3:11 PM
491kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Sunday 8/8/21 @ 6:38 PM
354kj
82rpm
41%
17mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Wednesday 6/17/20 @ 9:40 PM
379kj
83rpm
43%
18mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Friday 6/5/20 @ 11:15 AM
203kj
88rpm
38%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Wednesday 9/16/20 @ 8:38 PM
208kj
83rpm
40%
17mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Wednesday 7/22/20 @ 8:42 PM
483kj
79rpm
44%
18mph
Tuesday 4/28/20 @ 10:55 AM
✅
187kj
88rpm
43%
19mph
Thursday 7/2/20 @ 4:47 PM
144kj
85rpm
40%
17mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 11:13 AM
326kj
84rpm
41%
17mph
Workouts
233
kj
Saturday 7/23/22
491
kj
Friday 4/22/22
203
kj
Friday 6/5/20
208
kj
Wednesday 9/16/20
483
kj
Wednesday 7/22/20
326
kj
Wednesday 6/3/20