Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:14 AM
480kj
87rpm
45%
20mph
Monday 1/29/24 @ 2:59 PM
✅
514kj
84rpm
48%
21mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Wednesday 1/17/24 @ 4:28 PM
522kj
83rpm
49%
21mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Thursday 12/14/23 @ 2:26 PM
445kj
81rpm
47%
20mph
Wednesday 1/19/22 @ 11:26 AM
494kj
88rpm
46%
20mph
Tuesday 9/12/23 @ 1:7 PM
✅
508kj
83rpm
48%
21mph
Sunday 9/10/23 @ 6:26 PM
454kj
82rpm
46%
20mph
Tuesday 9/5/23 @ 2:21 PM
✅
469kj
81rpm
48%
20mph
Saturday 6/24/23 @ 1:29 PM
510kj
86rpm
41%
19mph
Monday 8/21/23 @ 1:4 PM
✅
602kj
85rpm
45%
20mph
Thursday 6/22/23 @ 10:12 AM
233kj
87rpm
40%
18mph
Wednesday 8/2/23 @ 6:28 PM
✅
320kj
85rpm
46%
20mph
Saturday 1/8/22 @ 3:2 PM
331kj
87rpm
46%
20mph
Tuesday 7/25/23 @ 2:0 PM
✅
331kj
81rpm
48%
21mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Monday 5/1/23 @ 3:29 PM
284kj
84rpm
52%
23mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Friday 4/7/23 @ 11:22 AM
582kj
81rpm
46%
20mph
Workouts
445
kj
Thursday 12/14/23
510
kj
Saturday 6/24/23
233
kj
Thursday 6/22/23
331
kj
Saturday 1/8/22
582
kj
Friday 4/7/23