Shake and Bake
Workouts
Thursday 1/21/21 @ 10:7 AM
✅
174kj
83rpm
50%
21mph
Friday 1/15/21 @ 8:35 PM
85kj
69rpm
42%
16mph
Tuesday 9/15/20 @ 10:57 AM
✅
58kj
85rpm
37%
16mph
Wednesday 10/14/20 @ 10:53 PM
35kj
78rpm
31%
13mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Friday 3/20/20 @ 10:13 AM
✅
190kj
84rpm
45%
19mph
Friday 3/13/20 @ 12:22 AM
95kj
71rpm
38%
14mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Thursday 9/5/19 @ 7:28 PM
213kj
72rpm
37%
14mph
Thursday 12/26/19 @ 3:38 PM
✅
157kj
87rpm
40%
18mph
Friday 11/15/19 @ 9:21 PM
78kj
76rpm
33%
13mph
Saturday 10/19/19 @ 4:15 PM
✅
127kj
82rpm
39%
17mph
Sunday 10/20/19 @ 5:11 PM
79kj
74rpm
34%
13mph
Thursday 4/11/19 @ 9:17 AM
✅
322kj
85rpm
40%
17mph
Tuesday 2/12/19 @ 3:16 PM
173kj
76rpm
33%
13mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Wednesday 2/27/19 @ 12:44 AM
136kj
75rpm
30%
12mph
Wednesday 1/16/19 @ 10:12 AM
✅
321kj
81rpm
42%
17mph
Tuesday 1/15/19 @ 11:57 PM
184kj
77rpm
34%
14mph
Workouts
141
kj
Monday 2/24/20