Shake and Bake

Workouts

Thursday 5/12/22 @ 9:58 AM
183kj
80rpm
46%
19mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
Saturday 3/6/21 @ 2:6 PM
1025kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Sunday 2/2/20 @ 3:40 PM
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Sunday 5/10/20 @ 2:18 PM
460kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Wednesday 2/5/20 @ 10:28 AM
99kj
89rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Saturday 5/9/20 @ 3:34 PM
943kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Saturday 4/4/20 @ 1:58 PM
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Saturday 11/23/19 @ 5:32 PM
116kj
72rpm
55%
21mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
183 kj
Thursday 5/12/22
79 kj
Tuesday 5/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
1025 kj
Saturday 3/6/21
340 kj
Saturday 4/11/20
10 min Low Impact Ride
Matt Wilpers
88 kj
Sunday 2/2/20
37 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 5/21/19
126 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 5/10/20
171 kj
Monday 5/11/20
10 min Low Impact Ride
Denis Morton
99 kj
Wednesday 2/5/20
36 kj
Sunday 2/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 5/9/20
381 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 4/15/20
219 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 4/4/20
207 kj
Friday 4/3/20
10 min Climb Ride
Robin Arzón
116 kj
Saturday 11/23/19
51 kj
Sunday 2/23/20