Shake and Bake
Workouts
Wednesday 5/20/20 @ 11:13 AM
89kj
79rpm
28%
12mph
Friday 2/7/20 @ 11:7 AM
✅
272kj
80rpm
46%
19mph
Friday 7/16/21 @ 1:54 PM
178kj
91rpm
35%
16mph
Monday 5/31/21 @ 12:21 PM
✅
408kj
91rpm
49%
22mph
Monday 5/10/21 @ 3:8 PM
280kj
90rpm
36%
16mph
Thursday 2/27/20 @ 10:56 AM
✅
787kj
92rpm
54%
25mph
Saturday 5/8/21 @ 2:53 PM
502kj
88rpm
38%
17mph
Saturday 1/16/21 @ 12:56 PM
✅
1210kj
86rpm
55%
24mph
Friday 2/26/21 @ 8:1 PM
295kj
89rpm
36%
16mph
Wednesday 2/24/21 @ 11:31 AM
✅
684kj
88rpm
52%
23mph
Wednesday 2/24/21 @ 11:25 AM
173kj
91rpm
34%
16mph
Tuesday 2/23/21 @ 11:38 AM
✅
422kj
90rpm
50%
22mph
Thursday 12/12/19 @ 1:31 AM
294kj
92rpm
36%
17mph
Wednesday 3/25/20 @ 10:16 AM
✅
745kj
89rpm
54%
24mph
Monday 9/14/20 @ 10:52 AM
251kj
89rpm
34%
16mph
Monday 9/9/19 @ 10:12 AM
✅
702kj
89rpm
52%
24mph
Tuesday 4/14/20 @ 11:11 AM
44kj
84rpm
32%
14mph
Monday 8/5/19 @ 1:15 PM
✅
77kj
78rpm
43%
18mph
Friday 11/15/19 @ 9:24 PM
200kj
94rpm
35%
17mph
Wednesday 11/13/19 @ 11:5 AM
✅
527kj
89rpm
55%
24mph
Workouts
178
kj
Friday 7/16/21
280
kj
Monday 5/10/21
502
kj
Saturday 5/8/21
173
kj
Wednesday 2/24/21
294
kj
Thursday 12/12/19
251
kj
Monday 9/14/20