Shake and Bake
Workouts
Monday 1/15/24 @ 5:10 PM
59kj
90rpm
29%
14mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 4/22/20 @ 11:14 AM
124kj
85rpm
32%
14mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 6/6/20 @ 2:58 PM
307kj
81rpm
36%
15mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Tuesday 5/5/20 @ 11:49 AM
79kj
80rpm
32%
14mph
Monday 2/12/18 @ 11:47 AM
✅
302kj
90rpm
52%
23mph
Workouts
59
kj
Monday 1/15/24
225
kj
Monday 6/1/20
48
kj
Tuesday 4/28/20
131
kj
Monday 4/20/20
119
kj
Tuesday 6/23/20
280
kj
Sunday 6/14/20
307
kj
Saturday 6/6/20