Shake and Bake
Workouts
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Friday 4/24/20 @ 7:48 PM
78kj
74rpm
39%
15mph
Saturday 10/24/20 @ 2:35 PM
✅
259kj
82rpm
59%
24mph
Friday 8/21/20 @ 3:53 PM
136kj
72rpm
44%
17mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Wednesday 5/13/20 @ 7:0 PM
115kj
80rpm
38%
16mph
Wednesday 5/27/20 @ 8:28 AM
✅
135kj
81rpm
40%
17mph
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Friday 5/8/20 @ 4:42 PM
✅
226kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Tuesday 4/21/20 @ 1:58 PM
✅
181kj
81rpm
45%
19mph
Workouts
225
kj
Monday 6/1/20
48
kj
Tuesday 4/28/20
119
kj
Tuesday 6/23/20
280
kj
Sunday 6/14/20
131
kj
Monday 4/20/20