Shake and Bake

Workouts

Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 6:25 PM
✅
349kj
83rpm
41%
18mph
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 2:43 PM
✅
329kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 6/26/20
✅ 349 kj
Tuesday 8/1/23
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 6/22/20
✅ 329 kj
Saturday 2/18/23