Shake and Bake

Workouts

Monday 10/24/22 @ 5:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/26/21 @ 6:32 PM
✅
423kj
95rpm
41%
19mph
Saturday 10/15/22 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/19/21 @ 9:8 PM
✅
559kj
98rpm
40%
19mph
Friday 10/7/22 @ 1:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/12/21 @ 8:51 PM
✅
541kj
96rpm
40%
19mph
Wednesday 12/30/20 @ 7:32 PM
✅
313kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 6:49 PM
276kj
88rpm
42%
19mph
Wednesday 9/23/20 @ 9:3 PM
266kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/22/20 @ 3:14 PM
✅
274kj
95rpm
40%
19mph
Sunday 4/12/20 @ 1:59 PM
✅
265kj
92rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:28 AM
256kj
96rpm
38%
18mph
Friday 2/21/20 @ 8:30 PM
✅
419kj
90rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:19 PM
403kj
90rpm
41%
19mph
Monday 1/20/20 @ 3:29 PM
✅
305kj
96rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 5:58 PM
254kj
92rpm
39%
18mph
Sunday 4/15/18 @ 7:59 PM
300kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/12/18 @ 11:34 PM
✅
306kj
91rpm
44%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Monday 10/24/22
✅ 423 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 10/15/22
✅ 559 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 10/7/22
✅ 541 kj
Sunday 9/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 313 kj
Wednesday 12/30/20
276 kj
Tuesday 2/11/20
30 min Power Zone Ride
Christine D'Ercole
266 kj
Wednesday 9/23/20
✅ 274 kj
Thursday 10/22/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Sunday 4/12/20
256 kj
Saturday 3/28/20
45 min Power Zone Ride
Christine D'Ercole
✅ 419 kj
Friday 2/21/20
403 kj
Tuesday 3/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 305 kj
Monday 1/20/20
254 kj
Friday 3/6/20
30 min Low Impact Ride
Christine D'Ercole
300 kj
Sunday 4/15/18
✅ 306 kj
Thursday 4/12/18