Shake and Bake

Workouts

Sunday 1/26/20 @ 4:3 PM
✅
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 5:44 PM
382kj
90rpm
41%
19mph
Monday 9/12/22 @ 9:39 PM
280kj
90rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/10/24 @ 10:44 PM
✅
376kj
89rpm
41%
19mph
Wednesday 1/11/23 @ 6:5 PM
✅
377kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 9:16 PM
354kj
94rpm
38%
18mph
Monday 1/30/23 @ 12:52 PM
✅
391kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 4:36 PM
383kj
93rpm
40%
19mph
Sunday 12/4/22 @ 8:38 AM
✅
386kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/30/22 @ 3:55 PM
379kj
95rpm
39%
19mph
Saturday 2/26/22 @ 6:5 PM
544kj
86rpm
43%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 9:33 PM
✅
563kj
92rpm
42%
19mph
Monday 12/7/20 @ 10:57 AM
✅
446kj
93rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 8:18 PM
425kj
92rpm
42%
19mph
Thursday 9/17/20 @ 9:7 AM
7kj
94rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/13/20 @ 6:53 PM
✅
242kj
94rpm
39%
18mph
Monday 8/21/17 @ 10:42 PM
290kj
84rpm
45%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/1/17 @ 2:17 PM
✅
297kj
80rpm
48%
20mph
Saturday 8/5/17 @ 7:46 PM
310kj
57rpm
42%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/7/17 @ 5:21 PM
✅
502kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Sunday 1/26/20
382 kj
Monday 5/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Monday 9/12/22
✅ 376 kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 1/11/23
354 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 391 kj
Monday 1/30/23
383 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Sunday 12/4/22
379 kj
Wednesday 11/30/22
60 min Power Zone Endurance RIde
Christine D'Ercole
544 kj
Saturday 2/26/22
✅ 563 kj
Monday 2/21/22
45 min Power Zone Ride
Olivia Amato
✅ 446 kj
Monday 12/7/20
425 kj
Tuesday 3/2/21
30 min Power Zone Ride
Christine D'Ercole
7 kj
Thursday 9/17/20
✅ 242 kj
Friday 3/13/20
30 min HRZ Endurance Ride
Christine D'Ercole
290 kj
Monday 8/21/17
✅ 297 kj
Wednesday 11/1/17
45 min HRZ Endurance Ride
Christine D'Ercole
310 kj
Saturday 8/5/17
✅ 502 kj
Monday 8/7/17