Shake and Bake

Workouts

Wednesday 1/31/24 @ 9:16 AM
✅
162kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 3:23 PM
147kj
80rpm
42%
18mph
Tuesday 3/8/22 @ 6:57 PM
474kj
80rpm
49%
20mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/22/22 @ 9:56 PM
✅
527kj
74rpm
53%
21mph
Thursday 2/11/21 @ 10:10 PM
425kj
93rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:28 PM
✅
548kj
88rpm
47%
21mph
Sunday 12/22/19 @ 5:36 PM
587kj
88rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:41 PM
✅
693kj
90rpm
46%
21mph
Saturday 6/15/19 @ 5:32 PM
456kj
91rpm
44%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:26 PM
✅
681kj
91rpm
51%
23mph
Tuesday 11/20/18 @ 7:55 PM
502kj
88rpm
46%
21mph
45 min 80s Pop Ride
Christine D'Ercole
Monday 11/19/18 @ 10:53 AM
✅
666kj
80rpm
56%
23mph
Tuesday 6/19/18 @ 11:4 AM
369kj
90rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/29/18 @ 11:24 PM
✅
647kj
90rpm
51%
23mph
Wednesday 5/2/18 @ 8:40 AM
424kj
86rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:24 PM
✅
563kj
89rpm
48%
22mph
Wednesday 3/29/17 @ 11:38 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 3/21/17 @ 9:26 PM
✅
792kj
88rpm
56%
25mph
Wednesday 1/11/17 @ 6:50 PM
470kj
76rpm
50%
20mph
45 min Rhythm Ride
Christine D'Ercole
Friday 12/30/16 @ 2:27 PM
✅
672kj
78rpm
57%
23mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 162 kj
Wednesday 1/31/24
147 kj
Monday 11/27/23
45 min Climb Ride
Christine D'Ercole
474 kj
Tuesday 3/8/22
✅ 527 kj
Tuesday 2/22/22
45 min Power Zone 80s Ride
Christine D'Ercole
425 kj
Thursday 2/11/21
✅ 548 kj
Sunday 1/31/21
60 min HRZ Threshold Ride
Christine D'Ercole
587 kj
Sunday 12/22/19
✅ 693 kj
Sunday 12/22/19
45 min HRZ Power Ride
Christine D'Ercole
456 kj
Saturday 6/15/19
✅ 681 kj
Wednesday 6/12/19
45 min 80s Pop Ride
Christine D'Ercole
502 kj
Tuesday 11/20/18
✅ 666 kj
Monday 11/19/18
45 min Low Impact Ride
Christine D'Ercole
369 kj
Tuesday 6/19/18
✅ 647 kj
Tuesday 5/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
424 kj
Wednesday 5/2/18
✅ 563 kj
Tuesday 5/1/18
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 3/29/17
✅ 792 kj
Tuesday 3/21/17
45 min Rhythm Ride
Christine D'Ercole
470 kj
Wednesday 1/11/17
✅ 672 kj
Friday 12/30/16