Shake and Bake

Workouts

Sunday 12/4/22 @ 8:38 AM
✅
386kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 1:39 PM
319kj
78rpm
42%
17mph
Monday 1/30/23 @ 12:52 PM
✅
391kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 11:45 AM
222kj
58rpm
27%
12mph
Monday 9/12/22 @ 9:39 PM
280kj
90rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/7/23 @ 12:43 PM
✅
305kj
73rpm
42%
16mph
Sunday 1/19/20 @ 10:52 PM
✅
256kj
89rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 7/22/22 @ 11:56 AM
212kj
82rpm
48%
20mph
Wednesday 4/27/22 @ 4:33 PM
131kj
85rpm
44%
19mph
60 min Sweat Steady Ride
Jess King
Wednesday 12/1/21 @ 1:15 PM
✅
402kj
66rpm
44%
16mph
Saturday 2/26/22 @ 6:5 PM
✅
544kj
86rpm
43%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 2/22/22 @ 1:30 PM
420kj
79rpm
41%
17mph
Monday 12/7/20 @ 10:57 AM
✅
446kj
93rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 11:43 AM
347kj
74rpm
43%
17mph
Friday 12/29/17 @ 2:29 PM
✅
458kj
90rpm
44%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 3/5/18 @ 9:53 AM
kj
rpm
%
0mph
Saturday 8/26/17 @ 8:30 PM
✅
486kj
87rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/27/17 @ 2:13 PM
305kj
77rpm
42%
17mph
Saturday 8/5/17 @ 7:46 PM
✅
310kj
57rpm
42%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/11/17 @ 1:34 PM
302kj
68rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Sunday 12/4/22
319 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 391 kj
Monday 1/30/23
222 kj
Wednesday 10/12/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Monday 9/12/22
✅ 305 kj
Saturday 1/7/23
20 min FTP Test Ride
Christine D'Ercole
✅ 256 kj
Sunday 1/19/20
212 kj
Friday 7/22/22
60 min Sweat Steady Ride
Jess King
131 kj
Wednesday 4/27/22
✅ 402 kj
Wednesday 12/1/21
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 544 kj
Saturday 2/26/22
420 kj
Tuesday 2/22/22
45 min Power Zone Ride
Olivia Amato
✅ 446 kj
Monday 12/7/20
347 kj
Tuesday 8/17/21
45 min HRZ Power Ride
Christine D'Ercole
✅ 458 kj
Friday 12/29/17
kj
Monday 3/5/18
45 min Low Impact Ride
Christine D'Ercole
✅ 486 kj
Saturday 8/26/17
305 kj
Monday 11/27/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 310 kj
Saturday 8/5/17
302 kj
Friday 8/11/17