Shake and Bake
Workouts
Tuesday 3/7/23 @ 5:50 PM
103kj
90rpm
37%
17mph
Thursday 3/2/23 @ 4:58 PM
✅
111kj
80rpm
42%
18mph
Monday 12/20/21 @ 2:59 PM
✅
288kj
90rpm
43%
19mph
Friday 12/17/21 @ 4:44 PM
241kj
87rpm
41%
18mph
Saturday 3/13/21 @ 10:9 PM
✅
278kj
95rpm
40%
19mph
Tuesday 2/23/21 @ 1:8 AM
228kj
88rpm
38%
18mph
Wednesday 9/23/20 @ 8:23 PM
✅
87kj
89rpm
42%
19mph
Friday 3/13/20 @ 1:45 AM
60kj
78rpm
38%
16mph
Sunday 1/26/20 @ 4:3 PM
✅
432kj
92rpm
42%
20mph
Wednesday 7/15/20 @ 2:17 PM
337kj
85rpm
41%
18mph
Monday 3/25/19 @ 5:59 PM
✅
561kj
80rpm
46%
19mph
Sunday 3/24/19 @ 4:14 PM
401kj
82rpm
40%
17mph
Saturday 3/16/19 @ 10:15 AM
✅
453kj
84rpm
46%
20mph
Friday 3/8/19 @ 4:46 PM
286kj
83rpm
39%
17mph
Saturday 12/15/18 @ 2:57 PM
✅
658kj
92rpm
45%
20mph
Thursday 12/27/18 @ 6:46 PM
378kj
82rpm
39%
16mph
Monday 8/21/17 @ 10:42 PM
✅
290kj
84rpm
45%
19mph
Saturday 9/29/18 @ 12:38 AM
198kj
79rpm
41%
17mph
Saturday 8/5/17 @ 7:46 PM
✅
310kj
57rpm
42%
13mph
Tuesday 8/8/17 @ 12:57 AM
276kj
80rpm
39%
16mph
Workouts
241
kj
Friday 12/17/21
228
kj
Tuesday 2/23/21
60
kj
Friday 3/13/20
337
kj
Wednesday 7/15/20
401
kj
Sunday 3/24/19
286
kj
Friday 3/8/19
378
kj
Thursday 12/27/18
198
kj
Saturday 9/29/18
276
kj
Tuesday 8/8/17