Shake and Bake
Workouts
Monday 11/9/20 @ 5:17 PM
✅
304kj
86rpm
46%
20mph
Sunday 11/1/20 @ 4:57 PM
265kj
67rpm
52%
19mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
Tuesday 7/14/20 @ 9:17 AM
285kj
78rpm
48%
20mph
Monday 9/14/20 @ 11:18 AM
✅
306kj
91rpm
44%
20mph
Saturday 9/12/20 @ 9:35 AM
253kj
71rpm
49%
19mph
Tuesday 4/9/19 @ 8:26 AM
✅
464kj
86rpm
46%
20mph
Tuesday 4/9/19 @ 8:56 AM
364kj
72rpm
48%
18mph
Monday 12/3/18 @ 9:26 AM
✅
439kj
84rpm
46%
20mph
Monday 12/3/18 @ 9:47 AM
320kj
68rpm
47%
17mph
Saturday 5/13/17 @ 9:30 PM
✅
257kj
75rpm
46%
18mph
Thursday 4/20/17 @ 9:22 AM
192kj
67rpm
45%
16mph
Saturday 3/25/17 @ 3:36 PM
✅
428kj
78rpm
46%
19mph
Friday 3/24/17 @ 8:34 AM
368kj
69rpm
50%
18mph
Monday 3/6/17 @ 10:48 PM
✅
471kj
82rpm
47%
20mph
Sunday 3/12/17 @ 5:22 PM
327kj
76rpm
43%
17mph
Saturday 1/28/17 @ 9:49 PM
✅
481kj
80rpm
49%
20mph
Wednesday 2/15/17 @ 10:47 AM
316kj
74rpm
44%
17mph
Wednesday 10/19/16 @ 9:26 PM
✅
452kj
82rpm
47%
20mph
Friday 10/21/16 @ 9:52 AM
293kj
82rpm
40%
17mph
Workouts
192
kj
Thursday 4/20/17
316
kj
Wednesday 2/15/17
293
kj
Friday 10/21/16