Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Wednesday 3/23/22 @ 1:40 PM
336kj
81rpm
39%
17mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Saturday 7/31/21 @ 4:58 PM
✅
227kj
86rpm
39%
18mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Saturday 11/28/20 @ 2:18 PM
344kj
81rpm
42%
18mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Wednesday 9/5/18 @ 12:33 PM
✅
345kj
90rpm
37%
17mph
Wednesday 8/22/18 @ 9:23 PM
✅
277kj
80rpm
40%
16mph
Monday 5/7/18 @ 12:16 PM
274kj
83rpm
38%
16mph
anniebeas
Boston #RogueAF4Ever
196
🔥
VS
caseclosed
LawMom of 4 in OC
116
Workouts
362
kj
Wednesday 2/10/21
460
kj
Saturday 2/13/21
336
kj
Wednesday 3/23/22
198
kj
Saturday 7/31/21
212
kj
Saturday 8/29/20
458
kj
Sunday 9/13/20
274
kj
Monday 5/7/18