Shake and Bake

Workouts

Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:29 PM
197kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:26 PM
223kj
88rpm
39%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:28 PM
411kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Saturday 1/9/21 @ 2:2 PM
✅
257kj
87rpm
42%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:45 PM
173kj
81rpm
38%
16mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 4:18 PM
✅
181kj
84rpm
37%
16mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 3:35 PM
227kj
85rpm
37%
17mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 8:40 PM
✅
241kj
87rpm
41%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Saturday 2/6/21
197 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Wednesday 1/20/21
191 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Friday 8/6/21
223 kj
Friday 2/5/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 573 kj
Saturday 1/23/21
411 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Wednesday 4/21/21
171 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 2/1/21
347 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Saturday 1/9/21
173 kj
Saturday 11/14/20
30 min Low Impact Ride
Christine D'Ercole
151 kj
Monday 3/23/20
✅ 181 kj
Thursday 10/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 7/23/19
227 kj
Monday 7/27/20
30 min Power Zone Ride
Denis Morton
239 kj
Friday 5/3/19
✅ 241 kj
Monday 7/6/20