Shake and Bake

Workouts

Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:56 AM
✅
728kj
80rpm
58%
24mph
Saturday 11/27/21 @ 4:4 PM
241kj
85rpm
36%
18mph
30 min 80s Ride
Bradley Rose
Monday 11/29/21 @ 11:10 AM
✅
373kj
87rpm
49%
22mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:6 AM
✅
707kj
80rpm
57%
24mph
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:59 AM
✅
680kj
79rpm
57%
23mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
✅
801kj
83rpm
58%
25mph
Tuesday 8/11/20 @ 11:5 AM
256kj
89rpm
41%
18mph
30 min Rock Ride
Christine D'Ercole
Friday 8/7/20 @ 9:54 AM
✅
513kj
77rpm
61%
24mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:5 AM
✅
756kj
87rpm
55%
24mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 10:58 AM
✅
120kj
85rpm
42%
18mph
Friday 9/28/18 @ 7:7 PM
284kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:55 AM
✅
735kj
82rpm
57%
24mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/29/18 @ 10:0 AM
✅
432kj
90rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 7/27/22
✅ 728 kj
Thursday 2/27/20
30 min 80s Ride
Bradley Rose
241 kj
Saturday 11/27/21
✅ 373 kj
Monday 11/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
393 kj
Saturday 11/13/21
✅ 707 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 10/5/21
✅ 680 kj
Wednesday 9/1/21
45 min Power Zone Ride
Matt Wilpers
442 kj
Monday 2/1/21
✅ 801 kj
Wednesday 9/16/20
30 min Rock Ride
Christine D'Ercole
256 kj
Tuesday 8/11/20
✅ 513 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 6/3/20
✅ 756 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Monday 5/4/20
✅ 120 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 9/28/18
✅ 735 kj
Thursday 9/27/18
30 min Power Zone Endurance Ride
Denis Morton
170 kj
Friday 5/11/18
✅ 432 kj
Tuesday 5/29/18