Shake and Bake
Workouts
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Saturday 2/27/21 @ 5:57 PM
✅
427kj
87rpm
41%
19mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 2/1/21 @ 3:22 PM
441kj
88rpm
41%
19mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 2:26 AM
✅
kj
rpm
%
0mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Saturday 7/27/19 @ 4:58 PM
52kj
78rpm
37%
15mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Saturday 1/12/19 @ 5:36 PM
✅
1029kj
77rpm
52%
21mph
Workouts
240
kj
Monday 2/3/20
284
kj
Tuesday 8/21/18
564
kj
Saturday 1/12/19