Shake and Bake
VS
Workouts
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Wednesday 3/9/22 @ 9:3 PM
401kj
76rpm
46%
19mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Friday 2/17/23 @ 11:18 PM
✅
548kj
74rpm
49%
19mph
Sunday 3/6/22 @ 4:14 PM
✅
240kj
87rpm
41%
18mph
Saturday 3/5/22 @ 9:33 PM
234kj
80rpm
41%
18mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Wednesday 7/28/21 @ 4:22 PM
✅
266kj
86rpm
43%
19mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
425kj
83rpm
45%
19mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
anniebeas
Boston #RogueAF4Ever
148
VS
be_fit_be_happy
Yooper in Utah
312
🔥
Workouts
401
kj
Wednesday 3/9/22
405
kj
Tuesday 2/9/21
547
kj
Saturday 2/13/21
36
kj
Saturday 7/8/23
352
kj
Wednesday 5/17/23
198
kj
Saturday 7/31/21