Shake and Bake
VS
Workouts
Tuesday 8/8/23 @ 1:1 PM
✅
344kj
85rpm
40%
18mph
Tuesday 8/8/23 @ 4:17 PM
317kj
77rpm
41%
17mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Friday 4/24/20 @ 6:0 PM
✅
413kj
80rpm
46%
19mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Friday 7/7/23 @ 8:48 PM
✅
382kj
80rpm
44%
19mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Saturday 4/15/23 @ 4:49 PM
✅
355kj
74rpm
45%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Saturday 2/26/22 @ 3:59 PM
✅
226kj
83rpm
42%
18mph
Thursday 2/24/22 @ 9:16 PM
201kj
80rpm
40%
17mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 5:29 PM
✅
425kj
80rpm
45%
19mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Saturday 3/30/19 @ 6:11 PM
✅
359kj
78rpm
45%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 8:0 AM
✅
364kj
77rpm
44%
18mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Monday 9/3/18 @ 7:43 PM
✅
359kj
85rpm
40%
18mph
anniebeas
Boston #RogueAF4Ever
146
VS
astridr
Westhampton Beach NY
275
🔥
Workouts
317
kj
Tuesday 8/8/23
405
kj
Tuesday 2/9/21
352
kj
Wednesday 5/17/23
349
kj
Tuesday 3/15/22
201
kj
Thursday 2/24/22
277
kj
Wednesday 8/22/18