Shake and Bake
Workouts
Tuesday 8/8/23 @ 1:1 PM
344kj
85rpm
40%
18mph
Tuesday 8/8/23 @ 10:39 PM
✅
516kj
89rpm
45%
21mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Thursday 7/6/23 @ 6:35 PM
✅
610kj
91rpm
49%
22mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Workouts
344
kj
Tuesday 8/8/23
387
kj
Wednesday 1/20/21
352
kj
Wednesday 5/17/23
403
kj
Monday 3/14/22
316
kj
Wednesday 12/19/18