Shake and Bake
VS
Workouts
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Saturday 6/6/20 @ 11:52 PM
224kj
78rpm
43%
18mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Wednesday 6/10/20 @ 10:28 PM
✅
394kj
84rpm
43%
19mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 4:43 PM
✅
407kj
84rpm
44%
19mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Friday 11/29/19 @ 5:55 PM
✅
302kj
86rpm
39%
17mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
anniebeas
Boston #RogueAF4Ever
107
🔥
VS
agirlhasnoking
New Jersey
43
Workouts
228
kj
Friday 4/17/20
224
kj
Saturday 6/6/20
228
kj
Thursday 3/26/20
232
kj
Friday 4/10/20
344
kj
Wednesday 9/11/19
kj
Sunday 11/11/18
240
kj
Friday 6/5/20
284
kj
Tuesday 8/21/18
380
kj
Thursday 10/31/19