Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:19 PM
319kj
84rpm
40%
17mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 8:44 PM
305kj
81rpm
40%
17mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:7 PM
419kj
82rpm
40%
17mph
Tuesday 10/5/21 @ 1:43 PM
✅
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
330kj
87rpm
39%
18mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:42 AM
194kj
79rpm
40%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 1/26/22
319 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Wednesday 7/27/22
293 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 12/5/20
428 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 384 kj
Tuesday 1/18/22
305 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 10/31/20
419 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 10/5/21
330 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 5/29/21
438 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 5/22/21
419 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 2/1/21
330 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 2/3/20
194 kj
Wednesday 12/11/19