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Shake and Bake
anniebeas
Boston #RogueAF4Ever
100
Beat abbyliz
VS
abbyliz
Gator Country
163 🔥
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 2:37 PM
✅
405
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 8:9 PM
74
kj
25
rpm
36
%
5
mph
Saturday 2/13/21 @ 1:25 PM
✅
547
kj
98
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:44 PM
218
kj
46
rpm
37
%
9
mph
Monday 12/21/20 @ 3:58 PM
✅
626
kj
85
rpm
41
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/11/22 @ 4:20 PM
194
kj
80
rpm
43
%
18
mph
Saturday 7/31/21 @ 1:17 PM
✅
198
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 12/23/21 @ 5:0 PM
45
kj
62
rpm
36
%
12
mph
Saturday 5/29/21 @ 1:55 PM
✅
567
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 5:32 PM
485
kj
85
rpm
39
%
18
mph
Monday 5/10/21 @ 5:16 PM
✅
260
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 5:29 PM
208
kj
84
rpm
39
%
17
mph
Saturday 12/5/20 @ 11:56 AM
✅
548
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:45 PM
450
kj
83
rpm
38
%
17
mph
Wednesday 9/25/19 @ 1:1 PM
237
kj
85
rpm
39
%
17
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 3:29 PM
✅
268
kj
80
rpm
43
%
18
mph
Monday 9/3/18 @ 3:12 PM
292
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/18/17 @ 2:25 PM
✅
455
kj
87
rpm
44
%
20
mph
Wednesday 12/12/18 @ 6:0 PM
263
kj
75
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 12/20/18 @ 2:30 PM
✅
419
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
anniebeas
Boston #RogueAF4Ever
100
Beat abbyliz
VS
abbyliz
Gator Country
163 🔥
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Tuesday 2/9/21
74
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
547
kj
Saturday 2/13/21
218
kj
Saturday 2/13/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
626
kj
Monday 12/21/20
194
kj
Friday 3/11/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Saturday 7/31/21
45
kj
Thursday 12/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
567
kj
Saturday 5/29/21
485
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Monday 5/10/21
208
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Saturday 12/5/20
450
kj
Saturday 12/5/20
30 min HIIT Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 9/25/19
✅
268
kj
Thursday 6/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Monday 9/3/18
✅
455
kj
Tuesday 4/18/17
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
263
kj
Wednesday 12/12/18
✅
419
kj
Thursday 12/20/18
Previous Workouts
Next Workouts