Shake and Bake

Workouts

Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Monday 9/3/18 @ 3:12 PM
✅
292kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 6:4 PM
✅
279kj
81rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 2/13/21
436 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 5/10/21
198 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Wednesday 7/27/22
308 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 5/29/21
437 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 5/22/21
447 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 8/24/20
308 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 5/30/19
325 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 292 kj
Monday 9/3/18
285 kj
Wednesday 9/5/18
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 8/22/18
✅ 279 kj
Saturday 8/25/18