Shake and Bake
Workouts
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Monday 3/1/21 @ 9:54 PM
135kj
87rpm
32%
14mph
Friday 1/19/24 @ 11:2 AM
✅
386kj
90rpm
40%
19mph
Saturday 1/20/24 @ 3:44 PM
229kj
78rpm
36%
15mph
Friday 12/29/23 @ 2:55 PM
✅
233kj
83rpm
41%
18mph
Friday 12/8/23 @ 10:28 PM
138kj
72rpm
37%
14mph
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
Monday 12/13/21 @ 10:40 PM
81kj
77rpm
34%
13mph
Wednesday 2/22/23 @ 11:2 AM
✅
281kj
85rpm
43%
19mph
Thursday 11/10/22 @ 6:24 PM
164kj
74rpm
38%
15mph
Friday 1/20/23 @ 11:0 AM
✅
391kj
91rpm
40%
19mph
Saturday 1/21/23 @ 3:19 PM
225kj
76rpm
37%
15mph
Monday 12/26/22 @ 12:21 PM
✅
134kj
75rpm
48%
19mph
Friday 12/23/22 @ 6:32 PM
51kj
69rpm
33%
12mph
Monday 11/14/22 @ 11:42 AM
✅
191kj
76rpm
48%
19mph
Friday 8/12/22 @ 9:17 PM
106kj
67rpm
41%
15mph
Saturday 11/7/20 @ 1:10 PM
4kj
24rpm
33%
4mph
Saturday 11/28/20 @ 3:8 PM
✅
285kj
80rpm
35%
15mph
Wednesday 7/29/20 @ 9:56 AM
✅
142kj
72rpm
50%
19mph
Friday 5/15/20 @ 10:48 PM
99kj
61rpm
49%
17mph
Workouts
135
kj
Monday 3/1/21
229
kj
Saturday 1/20/24
138
kj
Friday 12/8/23
225
kj
Saturday 1/21/23
4
kj
Saturday 11/7/20