Shake and Bake

Workouts

Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:57 PM
408kj
91rpm
41%
19mph
Wednesday 9/7/22 @ 9:57 AM
✅
270kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:31 PM
237kj
86rpm
41%
18mph
Friday 2/4/22 @ 10:39 AM
✅
734kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:58 PM
689kj
92rpm
42%
19mph
Tuesday 8/10/21 @ 9:44 AM
✅
438kj
95rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 5:52 PM
400kj
97rpm
38%
19mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:27 PM
243kj
97rpm
38%
18mph
Monday 5/10/21 @ 9:50 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:25 PM
383kj
94rpm
40%
19mph
Tuesday 4/20/21 @ 10:29 AM
✅
262kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 6:4 PM
232kj
92rpm
38%
18mph
Thursday 9/12/19 @ 9:27 PM
329kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 10:14 PM
✅
405kj
91rpm
42%
19mph
Wednesday 8/26/20 @ 9:59 AM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:55 AM
354kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 10:9 AM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 5:24 PM
369kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Friday 9/23/22
408 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 9/7/22
237 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Friday 2/4/22
689 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 438 kj
Tuesday 8/10/21
400 kj
Tuesday 8/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/1/21
243 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 5/10/21
383 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Tuesday 4/20/21
232 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 9/12/19
✅ 405 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 8/26/20
354 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 6/3/20
369 kj
Tuesday 6/2/20