Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:55 AM
425kj
92rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 8/10/21 @ 9:44 AM
438kj
95rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 5/21/21 @ 10:0 AM
568kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/28/21 @ 9:58 AM
564kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/18/21 @ 9:34 AM
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 1/17/22 @ 10:53 AM
419kj
91rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/4/21 @ 9:32 AM
442kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 5/10/21 @ 9:50 AM
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 10:9 AM
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 8/26/20 @ 9:59 AM
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
425 kj
Wednesday 11/10/21
✅ 731 kj
Monday 6/21/21
45 min Power Zone Ride
Ben Alldis
438 kj
Tuesday 8/10/21
✅ 726 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Friday 5/21/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
564 kj
Friday 5/28/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Monday 10/18/21
✅ 739 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
419 kj
Monday 1/17/22
✅ 720 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
442 kj
Monday 10/4/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 5/10/21
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
395 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 8/26/20
✅ 734 kj
Thursday 10/31/19