Shake and Bake
Workouts
Monday 12/7/20 @ 7:30 PM
714kj
79rpm
57%
23mph
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Sunday 8/7/22 @ 4:17 PM
602kj
90rpm
48%
22mph
Friday 10/13/23 @ 10:3 AM
✅
976kj
83rpm
63%
27mph
Tuesday 4/21/20 @ 9:7 PM
683kj
85rpm
54%
23mph
Friday 7/14/23 @ 9:53 AM
✅
934kj
100rpm
54%
26mph
Monday 1/18/21 @ 10:45 PM
661kj
82rpm
55%
23mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Thursday 7/6/23 @ 6:35 PM
610kj
91rpm
49%
22mph
Wednesday 7/5/23 @ 10:59 AM
✅
968kj
85rpm
62%
27mph
Monday 4/10/23 @ 12:23 PM
579kj
92rpm
48%
22mph
Monday 4/10/23 @ 10:1 AM
✅
896kj
89rpm
58%
26mph
Tuesday 4/19/22 @ 9:56 PM
243kj
91rpm
46%
21mph
Monday 4/18/22 @ 11:59 PM
✅
424kj
85rpm
64%
26mph
Sunday 9/19/21 @ 9:58 PM
432kj
88rpm
52%
23mph
Monday 3/21/22 @ 10:11 AM
✅
519kj
85rpm
57%
24mph
Thursday 11/26/20 @ 3:57 PM
736kj
83rpm
57%
24mph
Thursday 11/26/20 @ 7:30 PM
✅
856kj
91rpm
56%
25mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Thursday 4/9/20 @ 1:24 AM
637kj
81rpm
54%
22mph
Workouts
602
kj
Sunday 8/7/22
683
kj
Tuesday 4/21/20
661
kj
Monday 1/18/21
579
kj
Monday 4/10/23