Shake and Bake

Workouts

Sunday 10/16/22 @ 10:26 PM
✅
383kj
88rpm
48%
22mph
30 min 80s Rock Ride
Sam Yo
Friday 10/14/22 @ 3:18 PM
126kj
74rpm
35%
14mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Wednesday 7/14/21 @ 12:31 PM
✅
431kj
88rpm
51%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
Friday 10/30/20 @ 8:59 PM
✅
456kj
86rpm
54%
23mph
30 min LHM Celebration Ride
Kendall Toole
Friday 10/2/20 @ 1:37 PM
171kj
68rpm
43%
16mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph

Workouts

30 min 80s Rock Ride
Sam Yo
✅ 383 kj
Sunday 10/16/22
126 kj
Friday 10/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
236 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Thursday 10/8/20
188 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Sunday 1/31/21
238 kj
Monday 2/1/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 431 kj
Wednesday 7/14/21
143 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
274 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Monday 4/13/20
52 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 4/13/20
138 kj
Friday 12/18/20
30 min LHM Celebration Ride
Kendall Toole
✅ 456 kj
Friday 10/30/20
171 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Sunday 8/23/20
188 kj
Monday 8/24/20