Shake and Bake

Workouts

Sunday 2/26/23 @ 11:56 PM
828kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:40 PM
✅
840kj
92rpm
49%
23mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:8 PM
631kj
87rpm
52%
23mph
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 11:14 PM
564kj
91rpm
47%
22mph
Thursday 3/4/21 @ 1:25 PM
414kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Sunday 8/7/22 @ 4:17 PM
602kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:13 PM
1291kj
97rpm
48%
23mph
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
863kj
88rpm
51%
23mph
Monday 7/26/21 @ 12:30 PM
✅
881kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:15 PM
852kj
95rpm
48%
23mph
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:13 PM
836kj
88rpm
51%
23mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:21 PM
611kj
87rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
828 kj
Sunday 2/26/23
✅ 840 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Tuesday 4/21/20
631 kj
Thursday 4/23/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 579 kj
Monday 4/10/23
564 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 3/4/21
✅ 422 kj
Tuesday 8/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
602 kj
Sunday 8/7/22
✅ 633 kj
Wednesday 3/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1351 kj
Sunday 11/7/21
1291 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Thursday 4/8/21
863 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Monday 7/26/21
852 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 2/13/21
836 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 683 kj
Sunday 4/5/20
611 kj
Wednesday 4/8/20