Shake and Bake

Workouts

Saturday 11/14/20 @ 10:32 PM
βœ…
709kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 11:8 PM
515kj
85rpm
48%
21mph
Thursday 10/8/20 @ 4:31 PM
βœ…
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 1:15 AM
461kj
82rpm
48%
20mph
Sunday 8/23/20 @ 9:19 PM
βœ…
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 6:34 AM
482kj
84rpm
47%
20mph
Saturday 4/4/20 @ 9:26 PM
βœ…
662kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 10:8 PM
484kj
86rpm
47%
20mph
Friday 7/12/19 @ 12:29 PM
βœ…
568kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Sunday 1/13/19 @ 10:7 PM
βœ…
635kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:32 AM
517kj
79rpm
51%
21mph
Thursday 11/8/18 @ 1:22 PM
βœ…
778kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 3:43 PM
563kj
75rpm
49%
19mph
Monday 7/9/18 @ 12:15 PM
βœ…
431kj
86rpm
44%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 4:34 AM
318kj
79rpm
42%
17mph
Wednesday 10/17/18 @ 12:25 PM
βœ…
585kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 7:2 PM
494kj
85rpm
48%
21mph
Friday 2/16/18 @ 6:34 PM
βœ…
359kj
84rpm
50%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:26 AM
327kj
72rpm
54%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 709 kj
Saturday 11/14/20
515 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Thursday 10/8/20
461 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 666 kj
Sunday 8/23/20
482 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 662 kj
Saturday 4/4/20
484 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Friday 7/12/19
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 635 kj
Sunday 1/13/19
517 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Thursday 11/8/18
563 kj
Saturday 1/20/18
45 min Low Impact Ride
Matt Wilpers
βœ… 431 kj
Monday 7/9/18
318 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Wednesday 10/17/18
494 kj
Sunday 10/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 359 kj
Friday 2/16/18
327 kj
Saturday 2/17/18