Shake and Bake

Workouts

Saturday 11/11/23 @ 10:25 PM
767kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Tuesday 2/7/23 @ 12:0 AM
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 5/2/20 @ 8:16 PM
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/26/19 @ 9:25 PM
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 12/19/20 @ 10:36 PM
937kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 10/9/19 @ 12:23 PM
658kj
80rpm
56%
23mph
45 min 90s Pop Ride
Matt Wilpers
Monday 7/1/19 @ 12:37 PM
✅
729kj
93rpm
52%
24mph
Thursday 9/27/18 @ 12:32 PM
568kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Wednesday 12/26/18 @ 12:58 PM
763kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 11/24/18 @ 9:54 PM
576kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Friday 5/11/18 @ 12:14 PM
538kj
82rpm
51%
21mph
45 min Country Ride
Matt Wilpers
Tuesday 5/30/17 @ 2:25 PM
✅
636kj
83rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Saturday 11/11/23
✅ 943 kj
Friday 12/1/23
45 min Power Zone Ride
Matt Wilpers
568 kj
Tuesday 2/7/23
✅ 674 kj
Monday 11/13/23
45 min Power Zone Max Ride
Matt Wilpers
658 kj
Saturday 5/2/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 10/26/19
✅ 487 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
937 kj
Saturday 12/19/20
✅ 938 kj
Sunday 10/25/20
45 min 90s Pop Ride
Matt Wilpers
658 kj
Wednesday 10/9/19
✅ 729 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
568 kj
Thursday 9/27/18
✅ 737 kj
Friday 4/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Wednesday 12/26/18
✅ 985 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
576 kj
Saturday 11/24/18
✅ 700 kj
Monday 11/26/18
45 min Country Ride
Matt Wilpers
538 kj
Friday 5/11/18
✅ 636 kj
Tuesday 5/30/17