Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Saturday 1/16/21 @ 10:57 PM
✅
455kj
83rpm
55%
23mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:22 AM
331kj
46rpm
76%
20mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Tuesday 6/30/20
451 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
422 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Thursday 10/8/20
381 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Sunday 1/31/21
279 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
305 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
303 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 427 kj
Thursday 7/22/21
168 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
456 kj
Saturday 12/12/20
30 min Tiësto Ride
Matt Wilpers
✅ 455 kj
Saturday 1/16/21
331 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Monday 4/13/20
68 kj
Tuesday 9/1/20