Shake and Bake
Workouts
Thursday 7/6/23 @ 6:35 PM
✅
610kj
91rpm
49%
22mph
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Friday 5/20/22 @ 6:5 PM
✅
600kj
88rpm
49%
22mph
Thursday 1/27/22 @ 7:6 PM
396kj
74rpm
48%
19mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Workouts
473
kj
Monday 2/8/21
353
kj
Monday 4/10/23
418
kj
Friday 3/25/22