Shake and Bake

Workouts

Friday 11/20/20 @ 1:25 PM
✅
432kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 3:44 PM
151kj
82rpm
35%
15mph
Sunday 10/31/21 @ 7:46 PM
✅
438kj
87rpm
52%
23mph
30 min Hawaii Ride
Matt Wilpers
Friday 7/1/22 @ 7:44 PM
69kj
75rpm
25%
10mph
Saturday 3/12/22 @ 11:9 PM
✅
90kj
88rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 2/12/22 @ 12:11 PM
44kj
82rpm
34%
14mph
Wednesday 2/9/22 @ 3:31 PM
✅
254kj
94rpm
46%
22mph
20 min Country Ride
Denis Morton
Friday 2/11/22 @ 11:38 AM
75kj
69rpm
36%
13mph
Monday 1/3/22 @ 12:59 AM
✅
275kj
94rpm
47%
23mph
20 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 9:30 PM
99kj
74rpm
38%
15mph
Tuesday 7/13/21 @ 12:8 PM
✅
267kj
90rpm
49%
22mph
20 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 11:50 AM
94kj
78rpm
35%
14mph
Wednesday 6/9/21 @ 12:23 PM
✅
426kj
93rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 6:59 PM
142kj
80rpm
35%
15mph
Wednesday 4/15/20 @ 3:59 PM
✅
695kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 3:38 PM
251kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Friday 11/20/20
151 kj
Sunday 12/20/20
30 min Hawaii Ride
Matt Wilpers
✅ 438 kj
Sunday 10/31/21
69 kj
Friday 7/1/22
10 min Low Impact Ride
Denis Morton
✅ 90 kj
Saturday 3/12/22
44 kj
Saturday 2/12/22
20 min Country Ride
Denis Morton
✅ 254 kj
Wednesday 2/9/22
75 kj
Friday 2/11/22
20 min Holiday Ride
Denis Morton
✅ 275 kj
Monday 1/3/22
99 kj
Thursday 12/10/20
20 min 80s Ride
Denis Morton
✅ 267 kj
Tuesday 7/13/21
94 kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 426 kj
Wednesday 6/9/21
142 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 4/15/20
251 kj
Tuesday 5/12/20