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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Tuesday 8/8/23 @ 10:39 PM
✅
516
kj
89
rpm
45
%
21
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Tuesday 5/16/23 @ 2:10 PM
272
kj
70
rpm
42
%
16
mph
Tuesday 4/21/20 @ 9:7 PM
✅
683
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 2:20 PM
438
kj
79
rpm
47
%
20
mph
Monday 4/10/23 @ 12:23 PM
✅
579
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 3/14/23 @ 2:12 PM
285
kj
72
rpm
42
%
16
mph
Thursday 3/4/21 @ 1:25 PM
✅
414
kj
83
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 3:0 PM
253
kj
75
rpm
46
%
18
mph
Sunday 8/7/22 @ 4:17 PM
✅
602
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 2:15 PM
394
kj
73
rpm
48
%
19
mph
Sunday 11/7/21 @ 7:30 PM
✅
1351
kj
82
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 5:33 PM
769
kj
74
rpm
47
%
19
mph
Thursday 4/8/21 @ 9:37 PM
✅
901
kj
81
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 5:26 PM
533
kj
73
rpm
48
%
19
mph
Tuesday 5/18/21 @ 11:12 PM
✅
673
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:7 PM
435
kj
77
rpm
48
%
19
mph
Saturday 2/13/21 @ 10:37 PM
✅
909
kj
83
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:31 PM
563
kj
75
rpm
49
%
19
mph
Sunday 4/5/20 @ 9:35 PM
✅
683
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:23 PM
441
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
516
kj
Tuesday 8/8/23
272
kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Tuesday 4/21/20
438
kj
Friday 4/24/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
579
kj
Monday 4/10/23
285
kj
Tuesday 3/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 3/4/21
253
kj
Monday 3/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
602
kj
Sunday 8/7/22
394
kj
Tuesday 3/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1351
kj
Sunday 11/7/21
769
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
901
kj
Thursday 4/8/21
533
kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
673
kj
Tuesday 5/18/21
435
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Saturday 2/13/21
563
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
683
kj
Sunday 4/5/20
441
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts