Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:39 PM
✅
516kj
89rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 5/16/23 @ 2:10 PM
272kj
70rpm
42%
16mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:20 PM
438kj
79rpm
47%
20mph
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/14/23 @ 2:12 PM
285kj
72rpm
42%
16mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:0 PM
253kj
75rpm
46%
18mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 2:15 PM
394kj
73rpm
48%
19mph
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 5:33 PM
769kj
74rpm
47%
19mph
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:26 PM
533kj
73rpm
48%
19mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:7 PM
435kj
77rpm
48%
19mph
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:31 PM
563kj
75rpm
49%
19mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:23 PM
441kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 516 kj
Tuesday 8/8/23
272 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Tuesday 4/21/20
438 kj
Friday 4/24/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 579 kj
Monday 4/10/23
285 kj
Tuesday 3/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 3/4/21
253 kj
Monday 3/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 602 kj
Sunday 8/7/22
394 kj
Tuesday 3/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1351 kj
Sunday 11/7/21
769 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Thursday 4/8/21
533 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Tuesday 5/18/21
435 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 2/13/21
563 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 683 kj
Sunday 4/5/20
441 kj
Wednesday 4/8/20