Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Wednesday 8/4/21 @ 12:38 PM
✅
341kj
77rpm
51%
21mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
Sunday 1/22/23 @ 3:31 PM
✅
784kj
79rpm
53%
22mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Tuesday 12/22/20 @ 10:43 PM
✅
405kj
82rpm
52%
22mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
Workouts
378
kj
Saturday 1/20/24
178
kj
Monday 11/27/23
265
kj
Wednesday 9/20/23
291
kj
Tuesday 1/24/23
124
kj
Sunday 9/25/22
519
kj
Saturday 5/8/21
176
kj
Wednesday 9/23/20