Shake and Bake
Workouts
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Monday 1/25/21 @ 12:47 PM
✅
596kj
91rpm
48%
22mph
Saturday 4/9/22 @ 2:15 PM
269kj
86rpm
36%
16mph
Wednesday 8/18/21 @ 5:36 PM
✅
544kj
89rpm
47%
21mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Thursday 8/6/20 @ 12:42 AM
✅
600kj
88rpm
49%
22mph
Tuesday 10/27/20 @ 5:47 PM
176kj
80rpm
38%
16mph
Thursday 8/19/21 @ 10:58 AM
✅
403kj
89rpm
49%
22mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Wednesday 4/28/21 @ 12:55 AM
✅
507kj
84rpm
47%
21mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Monday 1/18/21 @ 12:35 PM
✅
533kj
85rpm
48%
21mph
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Sunday 9/27/20 @ 2:15 AM
✅
886kj
96rpm
48%
23mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Thursday 9/17/20 @ 3:50 AM
✅
595kj
96rpm
47%
22mph
Thursday 8/20/20 @ 9:9 PM
210kj
91rpm
38%
17mph
Friday 9/11/20 @ 3:51 AM
✅
421kj
90rpm
50%
23mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 5:18 PM
✅
610kj
90rpm
49%
22mph
Workouts
269
kj
Saturday 4/9/22
293
kj
Wednesday 7/29/20
285
kj
Wednesday 12/16/20
296
kj
Wednesday 9/16/20
210
kj
Thursday 8/20/20
297
kj
Wednesday 9/2/20