Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Sunday 5/23/21 @ 8:2 PM
✅
196kj
84rpm
38%
17mph
Saturday 1/21/23 @ 8:40 PM
✅
228kj
74rpm
37%
15mph
Monday 1/23/23 @ 10:21 AM
200kj
81rpm
33%
14mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Tuesday 2/8/22 @ 8:57 PM
✅
371kj
82rpm
40%
17mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Monday 8/29/22 @ 9:23 PM
239kj
82rpm
36%
15mph
Sunday 6/19/22 @ 12:49 PM
✅
182kj
84rpm
37%
16mph
Saturday 6/18/22 @ 1:20 PM
145kj
83rpm
34%
15mph
Thursday 3/24/22 @ 7:53 PM
✅
286kj
83rpm
38%
16mph
Monday 3/28/22 @ 8:5 PM
272kj
74rpm
37%
15mph
Friday 10/15/21 @ 6:53 PM
✅
287kj
81rpm
39%
16mph
Monday 10/18/21 @ 8:33 PM
216kj
92rpm
31%
15mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Sunday 3/21/21 @ 5:44 PM
358kj
86rpm
37%
16mph
Wednesday 6/10/20 @ 2:49 PM
✅
553kj
74rpm
42%
16mph
Sunday 11/8/20 @ 3:37 PM
460kj
79rpm
37%
15mph
Thursday 3/19/20 @ 6:7 PM
✅
91kj
79rpm
34%
14mph
Sunday 4/26/20 @ 1:10 PM
81kj
82rpm
31%
14mph
Workouts
192
kj
Monday 11/13/23
200
kj
Monday 1/23/23
355
kj
Friday 9/9/22
239
kj
Monday 8/29/22
145
kj
Saturday 6/18/22
358
kj
Sunday 3/21/21
460
kj
Sunday 11/8/20